Saturday, January 30, 2010

Let's get ready to Rumble!!

Tomorrow starts the Official Biggest Loser Competition. After talking to some of you I have tweaked the point system a bit and added some things. So here is how it will go. We are doing the point system same as before.

Biggest percent lost in a week - 25 pts
2nd Biggest percent lost - 15 pts.
3rd Biggest percent - 5 pts.

1st in Physical challenge - 25pts
2nd in Physical challenge - 15 pts
3rd in Physical challenge - 5 pts.

There will also be one Bonus Challenge a week. Natalie has found a website of a Biggest Loser that has certain bonus challenges, so she will post the Bonus challenge each week. Each Bonus challenge will be worth a certain amount of points and everyone that completes the bonus challenge will be awarded the points.

We are also going to add an exercise point category. Points will be awarded as follows:
Participate in an organized sport (ie basketball, pickleball, vball): 5 pts. Each day
Go to the gym: 3 pts each day
Go for a run: 3 pts

So everyone is in charge of keeping their points each week. After you weigh in on Monday Morning (every Monday with the exception of this first one.) You will get on the blog and post you weight percentage lost, total for the Physical challenge (ie # of sit-ups etc), Bonus points (if you got any), and Exercise points.

Example: Christel: 2%, 600 sit-ups, 25 bonus, 8 exercise

I will go on and add up everyone points and put them in your individual profile on the side. I will also arrange the profiles so everyone can see who is in the lead.

So for the week of February 1st - February 7th:
Physical Challenge : # of sit-ups
Bonus Challenge: Create a fitness plan to carry out over the next 20 Weeks to help you become the Biggest Loser. (25 pts)

I will Post a post in a couple of days for ideas for Physical Challenges. Leave comments of your ideas so I can incorporate them throughout the weeks.

If any of this doesn't make sense call me and I will explain it better. Also don't forget to post your picture for the side or I will find one for you!!

MAY THE BEST COMPETITOR WIN!!!!

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