TRICEP DIP (Singles)

Do the singles !!

Week 17 (3 to go)

Week 17: May 24th- May 30th
Physical Challenge: # of Dips (See Video posted above)
Bonus Challenge: Lent (See post below)

Remember to post your results! Only 3 weeks left!!!

Week 17 Bonus Challenge

This week is sacrifice a favorite food week. It must be different than last time. Please name what you are giving up just for fun (for others:) Natalie's LENT item this week is CANDY! That's 85% of the sugar I eat!

Week 16: May 17th- May 23rd

Physical Challenge: # of minutes riding a Bike (Can be regular bike or stationary)
Bonus Challenge: Eating out(See post below)

Remember to post your results! Only 4 weeks left!!!

Bonus Challenge Week 16- May 17-23

Well I think I have enough ideas for Bonus Challenges to last us through the competition! This week's challenge is to not eat or drink or dessert out at all this week!! All or nothing 35 points! Good luck!

Week 15

Week 15: May 3rd- May 9th

Physical Challenge: # of Miles ran or walked (you CAN NOT count everyday movement, you have to set out to walk or run and then count it!)
Bonus Challenge: Fiber Consumption(See post below)

Remember to post your results!

Bonus Challenge for Week 15!

This week's bonus challenge will focus on fiber consumption. The latest recommendations are that adults consume 20-35 grams of dietary fiber per day. So each day that you meet that requirement, rack up 5 points!

Wall Jumps Video

Week 14

Week 14: May 3rd- May 9th
Physical Challenge: # of Wall Jumps (See Video posted above)
Bonus Challenge: Whole Grains(See post below)

Remember to post your results!

Bonus Challenge Week 14

The bonus challenge for this week, is another repeat. Count each serving of whole grains you eat a day as 1 point, with a max of 5 a day.