Friday, May 7, 2010

Bonus Challenge for Week 15!

This week's bonus challenge will focus on fiber consumption. The latest recommendations are that adults consume 20-35 grams of dietary fiber per day. So each day that you meet that requirement, rack up 5 points!
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1 comment:

  1. DaylemarieMay 10, 2010 at 8:43 PM

    Do you know how to measure them??? Like salad and fruit and stuff??

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