So here is the time to speak up! What are your ideas for Physical Challenges? Remember to come up with ideas that you think you would be strong in (there is that competitive side!!!)
Just post your ideas under the comments and I will use all the ideas throughout the competition.
Subscribe to:
Post Comments (Atom)
Lets try interval training. What you do is start 2 min easy in place jog, then do 60 sec fake jump rope, go back down for 60 sec of easy jog, then 60 seconds of high knees, then 60 sec easy run then 60 seconds of jumping jacks, 60 seconds of slow jog, then 60 seconds of a jump squat, repeat up and down, can go for 30 seconds of the high intensity when tired! this just revs your heart and fools it into fat loss! I say we measure how many 10 minute intervals we can do for the week! The person who does the most minutes wins. Easy to do no equipment can do it any where any time!
ReplyDelete