Week 5: March 1st - March 7th
Physical Challenge: Interval Training . (# of 10 minute intervals)
What you do is start 2 min easy in place jog, then do 60 sec fake jump rope, go back down for 60 sec of easy jog, then 60 seconds of high knees, then 60 sec easy run then 60 seconds of jumping jacks, 60 seconds of slow jog, then 60 seconds of a jump squat, repeat up and down, can go for 30 seconds of the high intensity when tired! this just revs your heart and fools it into fat loss! I say we measure how many 10 minute intervals we can do for the week! The person who does the most minutes wins. Easy to do no equipment can do it any where any time! Thanks Daylemarie for the idea!!
Bonus Challenge: New Dishes (see Below)
Remember to post your results! We are a quarter of the way to the goal!!
Heads up we are doing pedometer challenge next week so grab one next time you are at the store.
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Christel - 0%, 250 Lunges, 25 Bonus, 10 Excerise
ReplyDeleteTank - 0% 60 Lunges 0 Bonus, 15 excerise
Daylemarie- .52%, 230 lunges, 25 bonus, 25 excercise---question about the "tournament" 50 points, you don't mean the end of volleyball season league playoff tournament do you??? Just so you guys know I was posting like an example of the interval training you can mix up the order and think of other high intensity excercises! Like the week of jumping jacks I only did jumping jacks! That way you don't have to worry if you are doing it right, just alternating slow cardio with high intensity jump, or sprint type activity! 60 seconds on 60 seconds off!
ReplyDeleteNatalie-1.01%,10 lunges (pathetic I know),25 bonus points, 5 exercise points
ReplyDeleteo%. 25 bonus pts. 10 exercise pts. no lunges
ReplyDeleteMom - 95
ReplyDeleteRyan - 35
Natalie - 55
Tank - 15
Christel - 50
Daylemarie - 70